Living Sober PDF: A Review of AA’s Supportive Recovery Guide


Living Sober is an 85-page book developed by Alcoholics Anonymous (AA) member Barry Leach, with additional input from other members of AA. The book attempts to function as a support tool for those in recovery.

In this review, we will take a look at the main takeaways of the book, who the book will be useful for, and our overall recommendation of the book.

Specifically, we’ll cover:

  • An overview of Living Sober
  • Key Themes and Takeaways
  • Do we recommend Living Sober?
  • Where can you buy Living Sober?

Let’s get started.

Overview of Living Sober

Living Sober is an informative book and support tool for individuals who are already on their path to sobriety.

The book offers advice and practical actions the reader can take to help them stay on track with their sobriety.

However, it’s important to note that the book isn’t intended for individuals who have yet to start their sobriety journey and are looking for a full treatment plan.

The book is composed of 34 chapters, each with one main point or piece of advice which is then elaborated on. These take the form of both practical actions the reader can take, alongside psychological perspectives and exercises.

Key Themes and Takeaways

Living Sober takes an empowering approach that assumes the reader is capable but may be looking for guidance in the more difficult moments.

Some practical strategies the book offers along the way include items such as ‘staying away from the first drink’, and ‘availing yourself of a sponsor’.

These are both pieces of advice that provide actionable steps the reader can take to aid recovery. In this way, Living Sober is an essential tool in the toolbox of any recovering addict.

Living Sober also offers several pertinent reminders that will enhance the mental health and clarity of its reader.

Such offerings focus on persuading the reader to focus on their emotional states, and in turn how they will act on them. For example, the book advises to ‘look out for overelation’, and to ‘watch out for anger and resentments’.

By drawing attention to these emotions, Living Sober successfully guides the reader toward being able to recognize potential triggering situations before they even arise.

Do We Recommend Living Sober?

All in all, Living Sober is a must-have for anyone on their journey to sobriety. Living Sober functions as a guiding force that offers perspective, reminders, and reassurance.

Alongside its easy readability, it also offers clear and to-the-point information that is useful and insightful when you need it most.

As well as offering practical advice, Living Sober also promotes the mental well-being of the reader through encouraging introspection and reflection. All in all, the book is bound to be a keeper and a constant reference source of inspiration for anyone in recovery.

Where Can You Buy Living Sober?

Living Sober can be purchased directly off the Alcoholics Anonymous website online store, or at one of their local offices.

Alternatively, Living Sober can be purchased through Amazon Kindle, Barnes & Noble, Rakuten Kobo, Google Play, and Apple Books.

Related: What to do if you hate being sober


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