Sober Dating Apps: Meeting Like-Minded Singles in Sobriety


Online dating is becoming increasingly popular, and is a great way to meet new people both in your area from the comfort of your own home.

Unfortunately, people who are sober can find it challenging to meet people on traditional dating apps such as Tinder or Hinge.

Luckily, there are a range of dating apps specifically designed for people who are on their sobriety journey.

These apps are not only a great way to meet a potential partner but can help people build connections with other sober people.

In this article, we will cover exactly what sober dating apps are best, and how to use them. Read on to learn about:

  • Why sober dating apps can be useful for people in sobriety
  • How sober dating apps work
  • Common sober dating apps
  • Best practices for sober dating
  • How to stay safe when dating online.

Let’s get into it!

Are There Sober Dating Apps?

Yes! There are many dating apps specifically designed for people who are sober.

Sober dating apps allow people in recovery or those who choose to live a sober lifestyle to connect with like-minded individuals with the same priorities.

Some popular sober dating apps include Sober Grid, Loosid, and Clean & Sober Love (which we’ll get into below).

The Need for Sober Dating Apps and Why They’re Important

Dating when you are sober can be a real challenge, there are many societal misconceptions about being sober, which can make traditional dating difficult.

Sober apps can take away some of this stress. They provide people a way to meet like-minded people and develop positive relationships with other sober people.

They can also allow people in recovery to meet new like-minded friends who are also on the same journey and develop a support network of sober people.

How Do Sober Dating Apps Work?

Sober dating apps work similarly to other dating apps but with a focus on promoting connections in the sober community.

Just like other dating apps, you create a profile with pictures of yourself, your likes, and your interests.

You can then match with other people you are interested in. If they share the same interest in you, you can start exchanging messages and set up a time and date to meet!

Common Sober Dating Apps


Sobergrid is a social networking site for people in sobriety. The app allows you to connect with sober people in your area, and around the globe.

You can meet both friends and potential partners by chatting with others and sharing posts with your community.

The app has various features including a sobriety calculator, the ability to alert members when you are in crisis and need someone to talk to, and the ability to remain anonymous.

Best for: People who are new to online dating and who are open to meeting new friends as well as potential partners. It’s also great for people who wish to remain anonymous.

Clean & Sober Love (CASL)

Clean & Sober Love acts most like a traditional dating app. You start off by making a profile, with your photo, age, and interests.

You will then be shown people in the sobriety community near you. At this point, you can swipe ‘yes’ or ‘no’. If you match with them, you can send private messages to each other!

Best for: People who are looking for an alternative to traditional dating apps such as Tinder.


Loosid is one of the most popular dating apps for sober people. This app allows you to create an account that reflects your likes, interests, and hobbies.

It allows you also to search for people who are near to you and the age, gender, and interests of your liking.

The app is unique in the fact that it also allows you to meet people for friendships and networking. This is great for people who are looking to establish a ‘sober network’ and meet more like-minded people.

Best for: Sober people looking to date and meet a network of other sober people.

Meet Club Soda

Meet Club Soda is a new dating app, designed to help people meet without the pressure to drink.

Although this dating app is not exclusively for sober people, it is designed for “people who are tired of meeting for another first date at the bar”.

The app works like a traditional dating app, but also facilitates conversations by providing you with conversation prompts to help break the ice!

There are also options for audio and video chatting, which helps put people at ease.

Best for: People who are new to online dating, and may want to expand their dating range

Best Practices for Sober Dating

Communicate openly about your sobriety

When getting to know someone new, it is important to be upfront about your commitment to sobriety. This prevents potential misunderstandings later on.

Open communication also gives you the opportunity to connect with people in the same frame of mind.

Whether you’re just starting your journey or are years into your sobriety, being open and honest with new people you meet is always the best thing to do.

Choose sober-friendly date ideas and venues

Unfortunately, our dating culture often encourages the use of alcohol.

It is important to avoid meeting at places like bars where alcohol use is normalized, as this can be harmful to your sobriety. Instead, opt for sober-friendly activities!

There are plenty of options available for sober dating. Some ideas include:

  • Brunch dates
  • Art gallery or museum
  • Hiking
  • Picnic in the park
  • Beach walks
  • Attending a workshop, such as a cooking class
  • Bookstore or art gallery
  • Farmers market
  • Theaters or comedy shows.

Be honest and upfront about your boundaries

Setting the tone of your date early or before meeting someone in person is a great way to ensure you are both on the same page.

Some people may not be ready to date seriously, while others may want to take it slow.

Being open about your sobriety and setting limits for drinking and drug use is also helpful to protect your sobriety and set expectations early on.

Be patient and focus on building meaningful connections

Dating can be challenging (and frustrating) at the best of times. Building a meaningful connection takes time and patience.

Allowing for the relationship to develop organically and not rushing into more serious aspects before you both feel comfortable is a great general rule to follow to make meaningful connections.

Dating when sober is also a great time to be a little picky. Choosing potential partners who are supportive of your sobriety and share similar values is a great way to set yourself up for success.

If you are looking for individuals who appreciate the importance of a healthy lifestyle, using sober dating apps may be a great way to find people who are like-minded.

Ensure safety while using any kind of dating app

Dating apps are a great way to meet new people. However, there are some measures you should take to ensure you are being safe:

  • Look for verified profiles: This is a good way to indicate the person in the profile is who they say they are. Verification banners may include a tick or the word ‘verified’, depending on the app.

It can also be helpful to check if their account is linked to a Facebook or Instagram account

  • Avoid sharing sensitive information: It is important that you do not share information about your home address or financial details with anyone when online dating
  • Meet in a public place: For your first couple of dates, it is best to meet a person in a public place such as a café, museum, or in the park before meeting in private
  • Tell someone you trust where you are: Consider telling a close friend who you are meeting, where you are meeting, and at what time they expect to make contact with you.

Sober Dating Apps: The Bottom Line

Sober dating apps are a great way to meet new, like-minded people. They are specially designed to cater to people who are sober and can also be used to meet new friends.

Some of the most popular sober dating apps include SoberGrid, Clean & Sober Love, and Loosid. Like everything online, it is important to exercise caution when using online dating apps.

When done properly, online dating can be a great way to meet ‘the one’!


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