How To Make the Most of Sober Dating to Find Love


Are you on a journey of sobriety where you don’t quite know if you should be dating? Or, maybe you are ready to start dating – but just don’t quite know where to start!

In this article, we will discuss the best ways to date when you’re sober, a few ideal sober date ideas, and how to meet someone with the same priorities as you. Read on to learn more about:

  • Whether you should date when you are still in sobriety
  • How to find a sober date
  • Some tips for how to successfully date while sober
  • Popular sober date ideas .

Let’s get into it.

What Is Sober Dating?

Sober dating refers to people on a journey to recovery who are ready to start meeting other people while maintaining their sobriety. The concept is simple: it involves dating people without the use of alcohol or other substances.

Should You Date While Still In Recovery?

For many people, establishing a romantic relationship can be fulfilling. However, it is important to understand that relationships are emotional and can often be triggering for people when things don’t go as planned.

It is important to ask yourself if you are ready for this and understand the risks before deciding to date again.

How To Find A Sober Date

Finding ‘the one’ is challenging – and finding a sober ‘one’ can be even more so!  However, it is important to remember that there is someone out there for everyone.

1. Attend sober events or support groups

Sober events and support groups are a great way to meet a like-minded community of people who appreciate the journey you are on. They also uniquely understand what it means to live a sober life and how to support you.

2. Use sober dating apps or websites

There are many sober dating websites and apps for people who are looking for an alcohol-free relationship such as Loosid and Single and Sober.

These apps are a great way to meet new, like-minded people without going to the bar for drinks.

3. Ask friends for introductions

Many of the most successful relationships are set up by friends. Your friends may know someone who is suited to you and will already know what you need in a potential partner.

4. Explore hobbies and interests to meet like-minded individuals

Sometimes, the best way to meet someone is to stop trying (frustrating, we know). But trying a new hobby such as a cooking class, a new sport, or attending a music event is a great way to naturally meet a potential partner.

5. Explore sober-friendly cafés, restaurants, or venues

Sober-friendly cafés, restaurants, and even bars are on the rise and can be a useful way to meet sober singles with the same priorities as yourself.

Tips For Successful Sober Dating

1. Be upfront about your sobriety, communicate openly and honestly

Honesty really is the best policy when it comes to sober dating!

Being open and honest about your sober lifestyle from the start helps to set expectations, and means that you are less likely to be disappointed later on down the line.

2. Be patient and prioritize your well-being

Dating can be frustrating, it is important to try to be patient and not to forget your own journey.

Try not to focus too heavily on how or when you will meet someone; otherwise, you will be left feeling disappointed. Instead, trust the process and enjoy activities you like. The rest will fall into place!

3. Have fun and enjoy the journey

Dating should be fun, so try to enjoy all the ups and downs that dating can bring!

Whether you are still looking for the right person to date or have just had an awkward first, know that you are one step closer to meeting the One.

Sober Date Ideas

  • Visit a museum or art gallery: There are often plenty of local museums and art galleries that we don’t pay enough attention to! They make for a great first date idea and can be a great way to connect and find common interests.
  • Go for a hike or nature walk: Spending time in the outdoors allows people to enjoy some exercise, whilst having the time to get to know each other better.
  • Have a picnic in the park: What’s more romantic than a picnic in the park? Picnics are a sweet way to spend a sunny day outside, and won’t hurt your wallet.
  • Attend a live music or theater performance: Supporting small local bands, or splashing out on concert tickets, is a great idea for a more memorable date. It also makes for a great present for a partner.
  • Explore a local farmers’ market: If you’re a morning bird, consider taking your date to the farmer’s market. There are many opportunities to grab a bite to eat, some flowers, or just generally enjoy the vibrancy of a market.
  • Take a cooking or art class together: What better way to bond than to learn a new skill together?
  • Play board games or card games: Show off your fun competitive side with a board game or snuggle up with a card game near the fireplace.
  • Visit an escape room: If you’re cunning and clever, an escape room will be the perfect way to showcase this and have fun doing so.
  • Go on a bike ride: A bike ride is a great way to see the local attractions and enjoy some fresh air with your date.
  • Have a movie or game night at home: Cozying up with a movie and some popcorn makes for a great, low-key, date idea.
  • Attend a yoga or meditation class: Embrace your zen with a yoga or meditation class with your date!

Frequently Asked Questions

Can a sober person date a non-sober person?

A sober person can date a non-sober person. However, it is important to know that challenges may be present. It is also important to establish boundaries early in the relationship and to communicate about your expectations and concerns.

For some people, dating someone who is sober may be necessary to protect their sobriety.

Is sober dating hard?

Dating sober can be challenging. Finding someone who understands and supports your sobriety can be difficult. However, with patience, it is a worthwhile journey to undertake and can help add value to your life.

The Bottom Line

Sober dating comes with its own unique challenges and needs. While some people may be ready to start dating, others may not be.

It is important to understand that sober dating can be difficult, but is worthwhile for many people to feel a sense of intimacy and normalcy.


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