Therapist Near Me: Get the Help You Need Now

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Key Takeaways

  • Therapy improves relationships, reduces stress, and treats anxiety and depression.
  • Insurance provider directories help find therapists covered by your insurance.
  • Online directories and professional associations list local licensed therapists.
  • Verify credentials, comfort level, experience, and insurance coverage when choosing a therapist.

Therapy is a safe and effective tool that can improve our overall health and life satisfaction.

There are many reasons why people seek therapy, no two reasons ever look the same.

In this article, we will discuss why therapy is such a well recognized medical treatment, we’ll also talk about where to find a therapist near you, and how to find the right one.

Let’s get into it!

Why Seek Therapy?

Therapy has many benefits, and can help everyone.

Some of the many benefits include:

There are a world of benefits for therapy, some of which you may find surprising, such as helping support heart health. 

How to Find a Therapist Near You

Insurance provider directory

Insurance providers will often provide you with lists of therapists which are covered under your insurance plan. This helps you to reduce out-of-pocket costs.

Psychology Today

Psychology today has an online directory that can help you find a counselor, therapists or psychiatrists in your area.

Therapist directories

Online therapist directories such as GoodTherapy, TherapyDen, and BetterHelp provide lists of therapists in your area. They also allow you to filter by treatment approaches.

Mental health professional associations

Professional associations such as the American Psychological Association or the American Association for Marriage and Family Therapy often have lists of licensed therapists you can access.

Word-of-mouth

If you know someone who has tried therapy, asking them for recommendations is a great way to find someone who you may click with.

You can also ask a medical professional such as your family doctor for recommendations.

What to Look for in a Therapist

Credentials: Verify licensure and any specialty certifications

When you start looking for a therapist, it is a good idea to check they have the right qualifications.

This includes looking for qualifications such as: Licensed Professional Counselor (LPC), Licensed Clinical Social Worker (LCSW), Licensed Marriage and Family Therapist (LMFT), or Licensed Psychologist (Ph.D. or Psy.D.).

Fit: Look for someone you feel comfortable and safe talking to

It is important to look for someone you may think you will be able to relate to and trust. This may be someone of the same gender as you, similar age, or ethnicity for example.

Experience: Consider their experience with your specific concerns

If you are looking for help with specific issues such as experiences in the military, sexual violence, or addiction there are often therapists which specific experience in those fields.

Treatment approach

Not all therapy is the same, it can be a good idea to do some research into different treatments such as CBT, psychodynamic counseling etc.

This will help you choose the right therapist for your needs. And avoids any unwanted surprises.

Insurance coverage

A good thing to look at is if your insurance provider will help pay for the appointment. Check to see if the therapist you’re considering accepts your insurance coverage.

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