If you’re on a journey to sobriety, you may be on the lookout for tools that can help you succeed.

One option may be to employ the use of an app on your phone to increase accountability, support, and motivation.

A popular app that attempts to do just that is the I Am Sober app, which assists individuals in achieving sobriety through a range of different features.

In this article, we will take a look at what these features are and who the app is best suited for. We’ll also take a look at what other users think about the app, as well as consider some possible alternatives.

If you’re interested in finding ways of facilitating your path to sobriety, then keep reading!

What Is I Am Sober? About The App

I Am Sober is a popular app that aims to support individuals on their journey to sobriety.

I Am Sober was created by Jacklyn Collier and Jordan Hughes as a tool to help them through their own addiction struggles.

The app has a variety of features, with both a free version as well as a paid version which contains additional functionalities. I Am Sober is also available on both Android and iOS.

Features of I Am Sober

One of the benefits of I Am Sober is that it has a large variety of features ranging from tracking functions and notifications to support tools. Let’s take a look at what each of these are in more detail:

A sobriety counter

One of the core features of the app is the sobriety counter. This feature allows you to track the days that you have remained sober.

This is a great way to remain accountable and increase motivation by seeing your continued progress visually in the app.

Daily pledges

Another great motivational feature of the app is the ability to create daily pledges.

Daily pledges are statements pledging that you will stay sober, which you enter into the app. The app will then remind you of your pledge at your chosen time of the day.

Trigger tracking

I Am Sober also leaves you space to reflect on your progress and experiences by making notes and identifying what may have triggered you throughout your day.

Taking the time to reflect and note your thoughts in this manner is a great way to foresee any future challenges you may have and to be prepared for them when they next occur.

Progress milestones

The app also keeps track of your progress and lets you know when you have met important milestones (such as 1 week sober or 1 month sober.)

Once you reach these milestones, you will then be able to enter designated community forums alongside others who have also achieved those milestones. These milestones are important as they remind you of your progress and function to keep you on track.

A community forum

Community forums are also a big part of the app. There are a variety of different forums dedicated to different milestones, for example 1 week, 2 months, or 1 year sober.

This is a great way to find real support and understanding from others who are in the same boat as you.

Benefits of I Am Sober

So, what are the benefits of using I Am Sober that can help you to reach your goals?

The features of the app we’ve just discussed offer several benefits that are likely to support your journey to sobriety. Let’s take a look at what these are:

Tracking sobriety

If you choose to use the app regularly, you will be tracking the days that you remain sober.

Having a clear visualization of this progress and reaching milestones will likely increase your motivation to continue as you feel a sense of accomplishment.

Identifying triggers

You will also likely become better at identifying triggers. I Am Sober allows you designated space to write your thoughts and reflect on which experiences have made you feel triggered.

This is a great tool as it facilitates greater self-awareness and encourages introspection.

Setting goals

I Am Sober will also assist you with setting reasonable goals for success. Making daily pledges in the app outlines your goals and reminds you of what you want to achieve that day.

The app will also remind you of your daily pledge, which increases accountability and keeps your goals front of mind.

User Rating

Now we know what I Am Sober offers, what do others who have used it think of the app?

The app has a 4.8-star rating on Google Play and a 4.9-star rating on the App Store. I Am Sober also claims that over 35,000 users have given the app a five-star review.

Therefore, it seems that people are very happy using the app! Furthermore, Choosing Therapy have named I Am Sober as the best overall sobriety app of 2023.


I Am Sober is free to use for a large number of features on the app, including daily pledges, tracking your progress, and community support groups.

However, there is an additional cost to access extra workbook material and to create private support groups. This is $9.99 a month, or a discounted yearly payment.

Who Is It Best For?

I Am Sober is best for those who want a sobriety app that offers access to a large range of different features.

It is best for someone who wants to be able to track their progress and see the milestones that they reach, as well as to talk to others going through the same journey – all in one place.

I Am Sober Alternatives

While I Am Sober is a popular app, there are several other sobriety apps available. Let’s take a quick look at these and what they have to offer:

Sober Grid

Sober Grid is a sobriety app focused on creating peer support groups for individuals on the same journey to sobriety.

One of the great things about this app is that it is completely free! However, the app does also offer one-on-one sobriety coaching with a professional for an affordable monthly fee.

Sober Tool

Sober Tool offers tracking ability, motivational messages, and the ability to communicate with others on the platform. In addition, the app is free.


Nomo is another app that allows you to track your progress, but it also focuses on giving you helpful stats such as money saved so far, calories saved, and time saved. In addition, the app offers community support and journaling spaces.

Twenty-Four Hours a Day

Twenty-Four Hours a Day is an app focused on giving individuals on a journey to sobriety inspirational content in the form of prayers, meditations, and quotes. This app also has a purchase fee to access.

Is I Am Sober Worth It?

So, is I Am Sober worth it?

I Am Sober is definitely a great app for individuals looking for support in their steps toward recovery, and has great feedback and ratings from users.

If you’re looking for an app that offers you the ability to track your progress enhance motivation, and, connect with others in the same space as you, then I Am Sober is likely very worth it.

What’s even better is that these features are all available for free on the app, so there’s no harm in giving it a go and finding out if it works for you!


  1. https://toolkit.lifeline.org.au/articles/resources/i-am-sober
  2. https://www.linkedin.com/company/iamsober
  3. https://www.appconner.com/app-i-am-sober?gclid=cj0kcqjw-pyqbhdmarisakd9xiopuj2ix2o0mwflypemptv9hbmqs31eulhbr9xvfbczto895pkdfsgaagk5ealw_wcb
  4. https://www.gearpatrol.com/tech/a38807237/i-am-sober-app-community-feature/
  5. https://www.choosingtherapy.com/best-sobriety-apps/
  6. https://play.google.com/store/apps/details?id=com.thehungrywasp.iamsober&hl=en_US&gl=US&pli=1
  7. https://apps.apple.com/us/app/i-am-sober/id672904239
  8. https://iamsober.com/
  9. https://www.choosingtherapy.com/i-am-sober-app-review/#:~:text=I%20Am%20Sober%20is%20an,annually%20to%20unlock%20extra%20resources.
  10. https://saynomo.com/
  11. https://play.google.com/store/apps/details?id=org.hazelden.twentyfourhours

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